Waving the white flag

I was good…I was doing well.  I went for a 6 mile walk/jog on Friday.  Then I slacked on the exercise, I ate cupcakes and pizza and chips over the weekend.  Food…it gets me every time.  I can exercise until the cows come home.  But my eating sucks.  I cannot get that little voice to say “NO” loud enough.

So I need structure, I need discipline and I need help.  I cannot do this alone.  I do want the quick, drastic fix.  Therefore, I have signed up for Medifast.  ETA:  Friday.  Therefore, I shall start in on Monday.